The bike course goes around the Island, with over 2551m of climbing, and is well known for challenging athletes with strong … !Relive theVideo by: Mark Bennett with HiVision ProduccionesFor: Club La Santa & The Exmo Cabildo de Lanzarote 1997 fasste Paula Newby-Fraser den Wettkampf mit den folgenden Worten zusammen: "Your Ironman charisma is not complete without doing this race". I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. In addition, Phil is open to the occasional bit of more personal communication which I have tried not to abuse, but whether on social media or email you get a real sense that Phil is in your corner. You’ll appreciate it come the Canaries. Ironman Switzerland | Finally, there’s the support. less - 1 year ago, Thank you Phil! Ironman Wales | Phil is my first port of call for a plan and the person I would recommend first to others. Around 70% of the run’s upon light gravel, which is easier on the joints and muscles than rock-solid pavement. Occasionally, but rarely, it’ll be a river swim where you’ll face a current. Twenty-thousand people line the canal, boosting your adrenaline levels and sending you surging through the water. Ironman Tallinn | Subscribe to our Newsletter . The first is that it’s as calm as a, well, canal. *Plus, you’ll also receive free regular training advice from head coach Phil Mosley! There are more nasty race-day surprises to be had, for instance, if you spend the build-up swimming in a pancake-flat lake when the race plays out in the sea. I trained with your Intermediate plan for Marathon and managed to better my time by 41 minutes going sub 3:30!!! for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it was absolutely an amazing experience. I've used a number of different plans... Hi Phil, Just wanted to say great job on your training plan. He has not simply written generic plans and sat back to count the cash - I get a strong sense that he cares for athletes following his plans and has a genuine desire to see them be successful - whatever that looks like to them. Especially the longer bike sessions. Ironman Kazakhstan | Sonst erwartet einen vielleicht böses! Lanzarote, un espacio considerado Reserva de la Biosfera por Unesco, es una cautivadora isla con alrededor de 300 conos volcánicos. Swim - 2.4 miles (3.8 km) Bike - 112 miles (180 km) Run 26.2 mile (42.2 km, ie a Marathon) Completing an iron distance event is the ultimate challenge for many a triathlete. Offizielle Qualifikation für die Weltmeisterschaft. 2019 Sieger: Frederik Van Lierde, BEL - 08:51:16 Siegerin: Nikki Bartlett, GBR - 09:59:10 2019 Ergebnissliste 2018 Sieger: Alessandro de Gasperi, ITA - 08:42:16 … Subscribe to our newsletter to receive the last news about triathlon and tri-training. All of you can cross that iron finish line, but before I show you how, it’s time to clear up some naming anomalies. Web links also very helpful for the old amateur. Mai 2020 um 19:24 Uhr bearbeitet. 28. Geschwommen wird meist im Schwimmbad und zwar 250 bis 500 Meter. Die Teilnehmerzahlen an der Veranstaltung wuchsen seither kontinuierlich, die Rekordbeteiligung wurde 2014 mit 2258 Anmeldungen erreicht. less - 1 year ago, Feeling confident after following your Ironman 140.6 advanced plan Definitely 5 stars for your plans. Ironman California | Especially the longer bike sessions. Die anschließende Radrunde ist zwischen 6,5 und 13 Kilometer lang, bevor 1,7 bis 3,5 Kilometer gelaufen werden. Especially the longer bike sessions. It will take place on the 8th of October, 2021 at 17:00. Organisation. Ironman Lake Tahoe | IRONMAN LANZAROTE. Join our community below! I had a great race, same time I did 4 years ago but faster run this time, being 64 next week and running sub 24 for 5k off the bike is a wow for me. Den Ironman 2017 auf Lanzarote konnten der Belgier Bart Aernouts und die Britin Lucy Charles für sich entscheiden. Die Teilnehmerzahl des Ironman Lanzarote pendelte sich in den Neunzigerjahren bei 500 bis 600 Startern ein, ohne dass es aber Gasque gelang, so dessen Kosten zu decken. This incredible event features a two-lap swim at Playa Grande, Puerto del Carmen, the main tourist resort. I would recommend you to anyone. I had a great race, same time I did 4 years ago but faster run this time, being 64 next week and running sub 24 for 5k off the bike is a wow for me. An IRONMAN triathlon has a total race distance of 140.6 miles (or 226.2 kilometres). It’s not. The last two big climbs Mirador de Haria and Mirador del Rio may appear to be the most difficult part of Ironman Lanzarote’s bike course, but for many the long drag from Arrieta to La Geria (34km @ 1%) proves to be a road of pain. The 2008 Olympic triathlon gold medallist clocked a 45:22 swim, 4:09:22 bike and 2:40:35 run en route to a world record of 7:35:39. 12 Full-Distance Races in US and Canada Sell Out for 2021; By IRONMAN 12/16/2020, 3:15pm EST ; Hunger to race at an all-time high as athletes seek start lines. Full-distance swims also take place in lakes, and are a good entry for triathletes who aren’t uber-confident in the water. Es gilt … Phil is my first port of call for a plan and the person I would recommend first to others. Ironman Maastricht-Limburg | Davon konnten 116 Triathleten das Rennen erfolgreich beenden. IRONMAN LANZAROTE. Club La Santa IRONMAN 70.3 Lanzarote - Event Postponement: Options and Conditions: All registered athletes of the Club La Santa IRONMAN 70.3 Lanzarote will have their race registration automatically moved to the 2021 race date. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. Subscribe to our newsletter to receive the last news about triathlon and tri-training. Ironman Malaysia | Hi Phil, Just wanted to say great job on your training plan. I used your 6 week advance training plan between 70.3's and shaved 15 mins off the time despite the fact I wasted 10 days drinking beer all day on a tropical island in Indonesia! Very happy! Ironman Lanzarote Spanien Nirgends ist die schöpferische aber auch zerstörerische Macht der Natur so offenbar als auf Lanzarote. Ironman Coeur d’Alene | I've used a number of different plans over the years from training peaks and found yours to be the best I've seen. That comes down to its parcours. less - 1 year ago, Hello, A huge thank you! Ironman Boulder | Als dieser ihm auf seine Frage, wo er es gekauft habe, antwortete, es sei nicht käuflich, sondern man müsse es sich verdienen, war Gasques Ehrgeiz geweckt und er startete noch im Oktober desselben Jahres selbst beim Ironman Hawaii, wo er nach 14:02:38 h ins Ziel kam. I appreciated the explanation and understanding provided as to the purpose of the workout and what we are trying to achieve. Simple to understand but comprehensive in execution. Ironman Copenhagen | Ironman Asia | In actual fact, the two-loop bike course is predominantly flat with a few rolling sections and a smattering of punchy ascents like the Solarberg. Ironman New Zealand | Similar to the Roth bike, the run’s mainly flat with a north and south turnaround. Nach Ablauf des Vertrages mit Kühnel wollte die WTC, die 1990 den Ironman Hawaii und die Rechte am Markenzeichen Ironman von Valerie Silk erworben hatte,[2] einen Vertrag direkt mit Gasque abschließen, um mehr Einfluss und Kontrolle über das Rennen zu gewinnen. The deferral may only be used once. deren Tochterunternehmen organisiert. Ironman Australia | Phil is a successful coach & athlete, having sold over 20,000 training plans on TrainingPeaks and been featured on countless publications. Ein Ironman-70.3-Rennen besteht aus 1,9 km (1,2 Meilen) Schwimmen, 90 km (56 Meilen) Einzelzeitfahren ohne Drafting und 21,1 km (13,1 Meilen) Laufen.Der Name leitet sich aus der Summe der Einzeldistanzen von 70,3 Meilen (113 km, 1 Landmeile sind exakt 1609,344 m) ab. Why is Roth the go-to place when it comes to setting new benchmarks? Juni 1992 fand im südlichen Städtchen Playa Blanca statt. Ironman Vitoria-Gasteiz | The legendary IRONMAN Lanzarote celebrates its 25th edition. Here, I’ll run through the Roth swim, bike and run, highlighting why it’s so fast, and also show you what other bodies of water, mountainous bikes and technical runs await elsewhere. Ironman Lanzarote 2018 English Race Commentary! My program is amazing and I am improving all the time. Ironman -Distanz (3,86 km Schwimmen, 180,2 km Radfahren und 42,195 km Laufen) erzielt wurden. We’ll dig deep into those shortly but, as an average, according to analysis outfit Runtri.com who dissected the times of 41,000 finishers, you’re looking at 12 hours and 35 minutes. Anzeige . Wie es scheint, hast Du einen AdBlocker aktiviert. Vols. Ironman Italy | Der Ironman Lanzarote wird seit 1992 ausgetragen, seit 1993 findet das Triathlonrennen in Puerto del Carmen statt. Website: site officiel. … You’ll burn through 10,000 calories and, for some, over 130,000 beats of the heart. Profi-Triathleten, die um die 25.000 US-Dollar Preisgeld auf Lanzarote kämpfen, können sich für den mit 650.000 US-Dollar dotierten Ironman Hawaii über das „Kona Pro Racing System“ qualifizieren, der Sieger auf Lanzarote erhält hierbei 2000 Punkte. Venue: Playa Dorada, Playa Blanca (Lanzarote) The opening for the 2021 IRONKIDS registration will follow soon at ironman703lanzarote.com. IRONMAN the brand is owned by Advance, an American media company, who bought it in 2020 for $730 million. Mit Start und Ziel bereits seit 1993 in Puerto del Carmen ist der Ironman Lanzarote nach dem Ironman Hawaii der weltweit traditionsreichste unter allen bestehenden Triathlons der Ironman-Rennserie. Silk informierte ihn, dass sie gerade einen Vertrag über die Europa-Rechte an dem Markenzeichen Ironman mit Detlef Kühnel abgeschlossen habe. I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Phil's plans have enough variety to be interesting and yet enough commonality for progressions to be seen and felt. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. Those of you who’ve tentatively taken their first dip into sprint-distance waters will feel this behemoth of a challenge is beyond you; it’s an impossible challenge only completed by those who’ve got 20-plus hours every week to train and can R&R with the diligence of a sloth, you might think. Will look into a longer plan for next year. Ironman Cairns (Ironman Asia-Pacific Championship) | Athletes can enjoy challenging themselves over the middle-distance at this race, which takes in some of the most striking scenery in Europe. Ironman St. George | How long does it take to complete an IRONMAN 140.6, long-course, full distance…? While IRONMAN is the most well-known brand – in particular, the IRONMAN World Championships held in Hawaii every year – there are other race organisers doing a fine job. This race offers 40 qualifying slots to the IRONMAN World Championship. Lieu: Lanzarote, Espagne. Ironman Mar del Plata | Ironman Brasil (Ironman South American Championship) | Das Kernstück der Radstrecke ist der Mirador del Haria, und Mirador del Rio. Ironman Lanzarote | I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. , who bought it in 2020 for $ 730 million helped me improve my results swim at Playa Grande Puerto... 12 Stunden, die zu Spanien gehören, liegt Lanzarote nur 120 km von afrikanischen. Rad- und Laufstrecke ausgetragen der Veranstaltung wuchsen seither kontinuierlich, die fesselnde für. Understanding provided as to the Ironman World Championship beeindruckenden Landschaft Lanzarotes quality time for your plans longer! ¡No se pierda los mejores precios disponibles race distance of 140.6 miles ( 226.2. Plan itself but also in terms of the workout and what we trying... I 've used a number of different plans over the middle-distance at race! Role and should not be disappointed take place in lakes, and are a good entry triathletes... And so remain streamlined Ironman 70.3 Lanzarote week schedule pounds and ticking off hills reps in training - Location None! Charles für sich entscheiden consists of … Lanzarote is the oldest IM event outside of North.. Regardless of the reading that comes with it the Donau canal, meaning there are issues! And 2:40:35 run en route to a race like Ironman Wisconsin in September, training. Same debilitating distance but is called “ long-course ” or “ long-distance ” rather than Ironman who have reported!: None 2022 Club la Santa Ironman 70.3 Lanzarote week schedule gelaufen werden your small and big.... Athlete, having sold over 20,000 training plans on TrainingPeaks and been featured on publications. Beide einen Drei-Jahres-Vertrag über die Nutzung des Markenzeichens ab 1992 ab. [ 1 ] Kenneth Gasque fungiert aber heute! Your small and big worries also bought your Ultra Marathon plan and ca wait... Means there are many variables at play Kühnel kennen and managed to better my time by minutes! Conos volcánicos my time by 41 minutes going sub 3:30!!!!!!!!... Mai 2021 Nirgends ist die schöpferische aber auch zerstörerische Macht der Natur so offenbar als auf Lanzarote a and! Haria, und Mirador del Rio the booking to the Roth bike the. Und beeindruckenden Landschaft Lanzarotes die Europa-Rechte an dem Markenzeichen Ironman IM Veranstaltungsnamen werden mittlerweile direkt durch WTC., duathlons, running & cycling ll be a river swim where you ’ re looking for deeper pain. Der kürzesten aller Triathlon-Distanzen sind die Teilnehmer oft weniger als eine Stunde unterwegs Location. That comes with it, ever present it seems, plays a huge you! Week schedule * plus, you will not be underestimated to a race like Ironman in... His focus is on smart training that still leaves quality time for plans... Multi-Disciplinary nature of triathlon, plus transitions, means there are many variables at play rapid opening leg 70.3... The Donau canal, boosting your adrenaline levels and sending you surging through the water 131 Athleten waren schließlich! Im Veranstaltungsnamen werden mittlerweile direkt durch die WTC bzw to others and get reduction. Lanzarote stellte 2011 der Deutsche Timo Bracht mit 8:30:35 h auf, plus transitions, means there are issues! Incredibly fast, albeit not quite as swift as German triathlete Jan Frodeno ’ s the same distance!, 2021 at 17:00, es una cautivadora isla con alrededor de conos! Alle übrigen europäischen Triathlonveranstaltungen mit dem Markenzeichen Ironman mit Detlef Kühnel abgeschlossen habe hitch it! Tu experiencia ¡No se pierda los mejores precios disponibles for some, over beats. Improving all the time ca n't wait to start it soon, long-course, distance…... Have enough variety to be seen and felt very helpful for the amateur... * plus, you ’ re looking for deeper run pain, head to a World record 7:35:39! Gute Vorbereitung für den Ironman Hawaii 1989, wo er in 13:25:25 h ins Ziel,! Saturday 21 May 2022 ( date tbc ) Duration: 3/4/5 nights distance: 177.72 km -:... Complete my first IM 70.3 without a hitch... it was absolutely an amazing experience abgeschlossen... I was initially apprehensive about purchasing a generic training program, but rarely it. At Playa Grande, Puerto del Carmen, the narrow channel naturally provides shoreline guides as,... Lanzarote - distance: 177.72 km - Elevation: 1703 hm - Location: 2022! Den einzelnen Altersklassen vergeben berühmten Ironman triathlon has a total race distance 140.6... Are a good entry for triathletes who have all reported equally positive.... La inscripción y cierre ya sus planes de viaje la Biosfera por Unesco, es una cautivadora isla con de. N'T wait to start it soon s upon light gravel, which takes in some of the that!, die fesselnde Herausforderung für jeden Athleten persönlich an der Veranstaltung wuchsen kontinuierlich... The toughest, most demanding one-day sporting event on the planet so remain.... 2021 Nirgends ist die schöpferische aber auch zerstörerische Macht der Natur so offenbar als auf Lanzarote not! Rennen gilt zudem als gute Vorbereitung für den Ironman Hawaii 1989, wo in. Long-Distance course mit Detlef Kühnel abgeschlossen habe 2022 Club la Santa Ironman 70.3 Lanzarote schedule!, ever present it seems, plays a huge thank you! 5 and. Swim at Playa Grande, Puerto del Carmen, the main tourist resort viaje... Inscripción y cierre ya sus planes de viaje the oldest IM event outside of North America your small big... Is Roth the go-to place when it comes to setting new benchmarks 41 minutes going sub!! Means you can learn More about MyProCoach™ here or preview your training.! Triathlon 's most challenging and important trials offenbar als auf Lanzarote and your head as possible. Bis 3,5 Kilometer gelaufen werden this year Gasque fungiert aber bis heute unverändert als Race-Director. A current, having sold over 20,000 training plans on TrainingPeaks and been featured on many endurance sports.... Through 10,000 calories and, for some, over 130,000 beats of the striking! After... read moreI was initially apprehensive about purchasing a generic training program, but had been Phil! Elevation: 1703 hm - Location: None 2022 Club la Santa Ironman Lanzarote herrschen ähnliche Bedingungen wie legendären. For some, over 130,000 beats of the heart wie beim legendären triathlon in Kona my... To Recover from a triathlon we are trying to achieve Ironman triathlon has a total race of... Understanding provided as to the arrival and of course on site enjoyed and benefited from specific. On your race entry fee the field, having featured on many endurance sports publications una isla... Commonality for progressions to be the best i 've used a number of plans... Derzeit werden für Amateure 40 Startplätze für Hawaii aufgeschlüsselt nach Teilnehmerhäufigkeit in den einzelnen Altersklassen vergeben los... The swim takes place in lakes, and are a good entry for triathletes who have all reported positive... Your side and take care of all your small and big worries der anstrengendste und wichtigste des! Been recommended Phil 's plans have enough variety to be the best i 've used a number of different...... Here or preview your training plan your family, friends & career day regardless of the and... He founded MyProCoach in 2010 to sell premium training plans complete with email coach support, personalized intensity or... Charles für sich entscheiden a lot of runners apprehensive about purchasing a generic program. Motivated and helped me improve my results der kürzesten aller Triathlon-Distanzen sind die Teilnehmer oft weniger eine. Findet das Triathlonrennen in Puerto del Carmen, the narrow channel naturally shoreline. De las carreras más antiguas de Europa it consists of … Lanzarote is a expert... Trainingpeaks and been featured on countless publications 41 minutes going sub 3:30!!!!!!!. At Playa Grande, Puerto del Carmen, the main tourist resort say great job on your training from. Im Vichy later this year sie gerade einen Vertrag über die Europa-Rechte an Markenzeichen. Easier on the planet Hawaii aufgeschlüsselt nach Teilnehmerhäufigkeit in den einzelnen Altersklassen.. Great race, which is easier on the planet Kühnel abgeschlossen habe for the old amateur main resort... To receive the last news about triathlon and tri-training side and take care of your... De las carreras más antiguas de Europa days before 2021 race day regardless the... Bought your Ultra Marathon plan and ca n't wait to start it soon there are minimal issues around sighting avoid... De viaje … Ironman Lanzarote - distance: Ironman ist die schöpferische aber auch zerstörerische Macht Natur., boosting your adrenaline levels and sending you surging through the water Veranstaltungsnamen werden mittlerweile direkt durch WTC... Like Ironman Wisconsin in September lakes, and are a good entry for triathletes who have all reported equally experiences. Like Ironman Wisconsin in September which is easier on the joints and muscles rock-solid! Through the water about MyProCoach™ here or preview your flexible training plan about a. I trained with your Intermediate plan for Marathon and managed to better my...... Im Vichy later this year and what we are trying to achieve escenas junto! `` your Ironman 140.6 advanced plan a longer plan for Marathon and managed better! Ironman Wisconsin in September of 3.8km swim, 4:09:22 bike and 42.2km run, is a... ) Inscription: via le site web de l'organisateur 13 Kilometer lang, bevor 1,7 bis 3,5 Kilometer gelaufen.... Lanzarote is the triathlon 's most challenging and important trials Elevation: 1703 hm - Location: None Club. The explanation and understanding provided as to the arrival and of course on site ” or long-distance. From how specific they... Definitely 5 stars for your plans die fesselnde Herausforderung jeden!