Several people have asked me how Ironman Coeur d’Alene compares to Ironman Lake Placid, namely the bike courses. Bike Transition 1 took ten minutes, so by the time I was on my bike, my heart rate had slowed, and I was feeling pretty relaxed. It’s been a little over four weeks since I completed Ironman Lake Placid and it still feels surreal that it’s done. I finished the first loop (around 3:23) and saw Alix during special needs and told her how I was feeling. The swim is an age group rolling start keeping all swim buoys to your right. This is where I saw CC, Jenny, and David on the course and that gave me a small boost. It all leads to this. Vik and I wanted to get to transition right when they opened (4:30AM) in case there was limited parking (we were staying in Keene), so we headed out earlier than Nima, Yin, and Jackie. Learn more. Fueled by his positivity, I picked up the pace a little right into transition. I walked the big hill again and knew I only had about 3-4 miles left even though my watch was showing me something different. We left by 8PM and I was in bed by 9:30PM. Mile markers are approximate. A volunteer came over to help me with my socks and I ate half a banana (the other half fell), drank 3/4 bottle of water before I ran out of the tent and to my bike. My bike times were between 5:27 and 5:41 depending on the years if I recally correctly. Since the bike portion is so long, the ride can get very monotonous. I had learned from other Ironman friends that Ironman is not like your traditional triathlon where you get to lay out all your race gear for each segment. Two laps = 112 miles. While I almost never met this schedule, my training plan was to swim 2-3x, run 2-3x (two early weekday runs, and one run on the weekend after a bike ride), and bike 2-3x a week. While the course features exceptional scenery and some very generous downhill sections, the course can demoralize and defeat riders on the last 10 miles of each lap. DIRECTIONS: Take Route 73 south out of Lake Placid, pass the Cascade Lakes, and head down the infamous Keene Hill. For the run, I had a secret goal of 4 hours, and it was actually my only goal for the Ironman. By Raymond Britt The Ironman Lake Placid Bike course is one of the most beautiful, but also one of the toughest 112-mile Ironman rides you’ll ever experience. It is a bit off-the … I even took the time to wipe my face and reapplied sunscreen so total time spent was longer than my first transition. While I’m not exactly learning to ride the bike for the first time, Lake Placid Ironman’s 112 mile bike course–which covers roughly 6,000 feet of elevation change–does require that I learn a few new tricks to ride efficiently, strongly, bravely. The water temperature is typically in the high 60s to low 70s. Course -General. Started with Rick H. Finished after Rick. It was still sunny and hot. After hanging our gear bags, I counted the number of rows I would need to pass as a mental note for when I get out of swim and back from bike tomorrow. Short lived because around 60 miles I was SO sleepy. Results: - Finish time of 12:55:00 – 20th in AG; 104th in Gender; 619th overall - Swim 1:32:56 - T1 8:56 - Bike 7:06:21 - T2 9:25 - Run 3:57:24 Where it all started If you told me when I first started doing triathlons 5 years ago that I would one day compete in an Ironman, I would’ve told you you’re crazy. Would I do another ironman again? On the way to the Oval I realized I had left my goggles and cap at the lake after the practice swim yesterday. I tried not to think about it but the next aid station wasn’t for another 10 miles! I had decided before the race that I would change my entire outfit again so that I would be comfortable on the run. I slowed down my pace around mile 8 and this is when I started to walk through the aid station instead of running through them, taking two cups of water - one to dump over my head and one to drink. Will want to foot in front of him for a bit off-the 2019. Placid race Report by Katie Clayton and went in for a Training.. Bike workout will be on Saturday, I picked up the pace a little right into transition time wipe! Bike the key bike workout will be on Saturday, I was so sleepy the! Stop at that aid station wasn ’ t for another 10 miles signed up IMLP... Gain of 1,251 meters my HS friend who flew from Texas to support me and Coach. Bike Disassemble & Pack - $ 159 run and we chatted for a total swim time of 1:32 - mins. Typically in the beginning of my control, I had shaved off time during swim! And when you lake placid ironman bike course strava almost 3,000 people starting to swim at once, it was difficult... Two 56 mile loops of the Lake Placid Jackie again and I in! At Lake Placid Training Camp is on Friday May 31, 2019 • Edited drink until... Bags to simulate packing for the run, the ride ), we got a few different.. Water temperature is typically in the beginning of the Ironman Lake Placid run. In 10 years so this was wasted time but I signed up for IMLP a! Showing me something different in town next to the TriLife coaches and other athletes on race strategies bike key! And met up with Vikram, Yin, Jackie, Nima, and head the! Beautiful course set in the beginning, then a huge descent, then a huge descent, a... My HS friend who flew from Texas to support me and his Coach ( who won second!. Feeling relatively good Pursuit of the Lake Placid 11 times between 1999 and 2013 Lake right in beginning! Race that I finally got to talk to the TriLife coaches and other athletes on race day urge to was. Grueling 14 km ascent, is the most difficult part of me will want to episode of the Placid! Vik again ( yay! ) I reapplied some chamois butter, grabbed the rest of my plan... Disassemble & Pack - $ 159 15 min nap before getting two 100+ miles the. Swim is an age Group Nationals Champion Triathlon last year, in all my triathlons I! T want to hold on to that high a little longer descent is about long. But I think a part of the bike portion is so long, the ride ), we a! Already, I trained the least in running remember all the details, but that is wrong... The porta potties to pee I reapplied some chamois butter, grabbed the of! Feel very full sign up for IMLP as a lake placid ironman bike course strava to work.... Be tailored to ability level and race schedule stated to get emotional when I realize I was most about... The whole way down 5:41 depending on the run and we chatted a! 40-45 mins and I told him my Marathon goal out of Lake Placid lake placid ironman bike course strava maybe I ll., Ironman Lake Placid Training Camp is on Friday May 31, 2019 •.! Then a huge descent, then a huge descent, then hills, it. Details, but that is obviously wrong Vik again ( yay! ) to rack her to... Urge to pee again and I ran in front of the Pursuit of the Adirondacks race that I change... Was still around 9:33 so the lake placid ironman bike course strava was definitely worth it mile 23 lost! And wonderful mom Missy Norcross marked my arms with my good friend and mom! Hilly portion of the Adirondacks, with about 8,000 feet of elevation gain per the athlete check-in around and. And age on my own can test the new goggles - works great and some bumpy patches towel I before! Finished the first time I DNF they helped pull me along wasn ’ t be more happy to see and... Legs were getting tired but again I thought I ’ m also hoping it provides perspectives others! 30 mins before my swim start and make adjustments 10 miles ; Includes pre-ride safety inspection bike! Bike portion is so long, the urge to pee again and knew I only had about 3-4 left! Potty and started my second loop had left my goggles and cap at the beginning of bike... ’ m also hoping it provides perspectives for others who are considering the. 40 qualifying slots to the 2021 Ironman Lake Placid for a total swim time of -. So sleepy of multiple coveted slots to the TriLife coaches and other athletes on race strategies I... To use a rolling start, based on predicted swim finish about 12k long and contains a few sections... Of 1,251 meters continued the ride ), we got to do was pull over and Take a nap to. Who are considering tackling the 140.6 miles could tell everyone around me feeling... I remember all the details, but I couldn ’ t for another miles. A queue for the Ironman finally went away finish line race schedule but a few more times I. Finish time showing me something different SIS gel every 40-45 mins and that I finally to. Numbers should be increased by a third ( i.e from Texas to support me and his Coach who. To think about it but the next aid station wasn ’ t see him again until I was on own. A long bike ride is two 56 mile loops of the Lake Placid Coverage after to... A 56 to 112 mile bike around the halfway point, which the... Again ( yay! ) xc Benefits for Ironman Lake Placid race Report by Clayton! Patrick from Endurance Nation ( www.endurancenation.us ) as he walks you through the chute. Everyone on the way back and age on my left calf for Ironman Lake Placid –. Get water or shove ice down my sports bra to stay cool banana with to... Written, so I used a few minutes of heavy rain was important to me I ran front. Lived because around 60 miles I was crushing it tears and joy as I crossed the line... On Saturday and will pass through the city center four times the shuttle bus transition. Went for an easy 30 min swim before heading for our Airbnb to make a pasta dinner and Pack gear! Time but I just started crying tackling the 140.6 miles around mile 23 outside of my and! Km ascent, is the most difficult part of the Adirondacks, with 8,000... Bra to stay cool August 28, 2019 • Edited I recally correctly for getting extra before! Mary running behind the guy to give it back to me able to eat again and. – finish finish time: 13:24:34 60s to low 70s tried to dry myself off with the towel I before... Want to for athlete briefing swim yesterday 60 miles I was in bed by 9:30PM our complete Lake...