Let’s take a look at their qualifying times to make the Olympic team ** Laura Bennet recently placed 3rd in the 2012 ITU World triathlon in San Diego. This chart is for the 2011 Chicago Triathlon, average finish time 3:15. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. Ironman-branded best time. Calculate your pace or estimate your finish time. Just checked last year's Accenture Chicago, one of the biggest international distance triathlons, and roughly half of the finishers (1702 out of 3426) finished under 3 … English units (miles, yds) Metric (meters) Olympic Distance Triathlon Length. Consider these times the high end of the International Distance Finish Times spectrum. The Age Groups are split in a similar way to triathlon which makes it easy to compare. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it … Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. Realistically you can expect to be one to four minutes slower than you would be in … This is what you see in, fittingly, the Olympics. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? Define "respectable." Average finish times: 2-4 hours How much time will you need to train: 4-7 hours per week. The next longest distance is an Olympic triathlon. Trying to compare apples with apples I pulled the 800m, 400m and 200m qualifying times for each AG. The triathlon competitions at the 2016 Summer Olympics in Rio de Janeiro took place from 18 to 20 August 2016 at Fort Copacabana.Fifty-five athletes competed in each of the men's and women's events. Triathlon Calculators provides tools for calculating your race pace. To qualify for Masters World Champs you have to achieve the qualifying time in each event for your AG. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. Laura’s results were an overall time of 2:00:11 (2 hours and 11 seconds). Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. London 2012 - the women's triathlon came ended in thrilling style as Nicola Spirig of Switzerland and Sweden's Lisa Norden broke the tape at exactly the same time - the closest finish in Olympic Triathlon history. This was the final opportunity for US Olympians to qualify for remaining spots on the team. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. You’ll be pretty tired by the time you even begin. The swim was choppy, the bike course was, as always, long, but like most, the run course was average. Olympics just seems kind of like a normal distance for many triathletes. I would say that if you finish the same day you started, you have my respect. Triathlon Pace Calculator. 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